Although drug therapy is very important in the treatment of depression, don’t forget that behavioral therapy competes in importance to eliminate these disorders. Therefore, there are many behavioral remedial steps have positive results which greatly help in getting rid of depression. These steps are:
1. Maintaining a positive behavior and attitude in all the work you do allows you to convince yourself that your mood will improve and you are going to be better in a while.
2. Maintain a healthy lifestyle, which includes eating and exercise, and stay… Continue reading
You should massage one of your body parts periodically as your muscles get stressed due to extreme stress during panic attacks
You can use the behavioral treatment in parallel with medicine treatment.. that’s very beneficial for the fast healing.
Bipolar II disorder is a type of mental condition that affects the moods, causing them to alternate from high to low over a period of time. The high moods are referred to as hypomania or hypomanic episodes and are quite mild. The depression periods however are more severe and last longer. Bipolar II differs from Bipolar I disorder in that victims of bipolar I experience an extreme high mood accompanied by impulsive behavior. This state is referred to as a ‘true’ mania and can seriously affect one’s life. Bipolar II… Continue reading
Behavior Treatment has proved its efficiency with people whom have the full readiness for the full treatment and to help them self
Live your life normally and so only what you like and love
Mistaken and liar who says that anxiety and the rest of sociological disorders hard to heal.. It’s actually easy.. Easy if you want to heal yourself.
It’s been a difficult day at work. Your boss has been riding your back about a project and the deadline is fast approaching. On top of that, you’ve got a cranky partner who is complaining about your long work hours and general absence. The pressure is getting to you and one fine day, all-of-a-sudden, with no advance warning, you start feeling breathless, nervous, scared and apprehensive. The feeling starts to increase in intensity and you feel paralyzed with fear and apprehension. You cannot understand what is happening and you fear… Continue reading
Big barriers is not what stop most people from achieving good result in their way, it’s the hesitation and fear of progressing.
What is the difference between human’s diet today and human’s diet in the past?
One must evaluate our ancestor’s diet in order to tackle this question. Did they suffer from any physical or physiological illnesses? Certainly, they did not have any disorders because of the best type of food: natural food. Our ancestors did not eat manufactured food, hence their good health. Scientists have confirmed that those who eat natural food, consisting of fish, fruit and vegetables, are less likely to have a psychological illness compared to those who eat… Continue reading
To succeeded, your desire should exceed your fear of failure
The key to change is to get rid of fear
Love is the most sublime feeling of the life that we live & feel. How life would be without love?
What does love have to do with our psychological status? How can love be the enemy of the human after it was his best Friend?
Love is a state of extreme passion and desire that infects humans at a period of time in life, and it’s directed toward someone or as a reaction to some kind of act. The human psychological and physical feeling could bring tranquility and satisfaction or… Continue reading