Depression Zone

16 steps to treat depression

Although drug therapy is very important in the treatment of depression, don’t forget that behavioral therapy competes in importance to eliminate these disorders.  Therefore, there are many behavioral remedial steps have positive results which greatly help in getting rid of depression.  These steps are:

1. Maintaining a positive behavior and attitude in all the work you do allows you to convince yourself that your mood will improve and you are going to be better in a while.

2. Maintain a healthy lifestyle, which includes eating and exercise, and… Continue reading

The Basics of Bipolar II Disorder

Bipolar II disorder is a type of mental condition that affects the moods, causing them to alternate from high to low over a period of time. The high moods are referred to as hypomania or hypomanic episodes and are quite mild. The depression periods however are more severe and last longer. Bipolar II differs from Bipolar I disorder in that victims of bipolar I experience an extreme high mood accompanied by impulsive behavior. This state is referred to as a ‘true’ mania and can seriously affect one’s life. Bipolar II… Continue reading

How do you know if you have depression ?

How-do-you-know-if-you-have-depression

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Answer all the questions below to decide in the event you are experiencing depression. If you answer (Yes) to at least (FIVE) of the following statements, you may be suffering from depression. In the event you answer (YES) to all of the following statements, you are definitely experiencing depression & you need to seek professional help. See a doctor or a counselor before the depression gets worse.

No.1I feel mournful & blue most of the time.

 YES OR NO

No.2 –  I… Continue reading

Major depressive disorder

The studies show that among every 100 person there are 10 persons affected in any society in the world  and 70-80% of the patients can get recovered

What is depression

It is a state of mood in thoughts and behaviors within the person, its main reason is the subconscious in the head which makes him feel the sadness, depression ,frustration and pessimism in the various areas of life , affect him negatively and makes him in isolation so he can’t progress or even delay till he feels that he… Continue reading