depression

Understanding Anxiety Disorder NOS

Anxiety Disorder NOS ” Not Otherwise Specified “

There are many people who experience problems with a variety of different types of disorders that can create distress and leave them feeling panicked or anxious; however, for some people, their anxious feelings cannot be attributed to a specific type of disorder. For example, some individuals suffer from specific phobias or experience panic attacks when faced with certain situations. While these conditions are definitely distressing and can even be debilitating, there are some people with NOS or not otherwise specified anxiety… Continue reading

16 steps to treat depression

Although drug therapy is very important in the treatment of depression, don’t forget that behavioral therapy competes in importance to eliminate these disorders.  Therefore, there are many behavioral remedial steps have positive results which greatly help in getting rid of depression.  These steps are:

1. Maintaining a positive behavior and attitude in all the work you do allows you to convince yourself that your mood will improve and you are going to be better in a while.

2. Maintain a healthy lifestyle, which includes eating and exercise, and… Continue reading

The Basics of Bipolar II Disorder

Bipolar II disorder is a type of mental condition that affects the moods, causing them to alternate from high to low over a period of time. The high moods are referred to as hypomania or hypomanic episodes and are quite mild. The depression periods however are more severe and last longer. Bipolar II differs from Bipolar I disorder in that victims of bipolar I experience an extreme high mood accompanied by impulsive behavior. This state is referred to as a ‘true’ mania and can seriously affect one’s life. Bipolar II… Continue reading

Manufactured food vs Natural food


Manufactured food vs Natural food

What is the difference between human’s diet today and human’s diet in the past?

One must evaluate our ancestor’s diet in order to tackle this question. Did they suffer from any physical or physiological illnesses? Certainly, they did not have any disorders because of the best type of food: natural food. Our ancestors did not eat manufactured food, hence their good health. Scientists have confirmed that those who eat natural food, consisting of fish, fruit and vegetables, are less likely to have a psychological illness compared to those who eat… Continue reading

How do you know if you have depression ?

How-do-you-know-if-you-have-depression

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Answer all the questions below to decide in the event you are experiencing depression. If you answer (Yes) to at least (FIVE) of the following statements, you may be suffering from depression. In the event you answer (YES) to all of the following statements, you are definitely experiencing depression & you need to seek professional help. See a doctor or a counselor before the depression gets worse.

No.1I feel mournful & blue most of the time.

 YES OR NO

No.2 –  I… Continue reading

Think of success before failure

I am quite sure that you faced this problem before and you were frustrated at that time and you didn’t want to progress with any step leads you to success but you should know that there is a thread between you and your success and you have to cut it.

Don’t blame it on others. Or on the circumstances around you…or your family and friends.. you only manage yourself and not them specially in that point. The point of failure and success… you have to know that they may affect… Continue reading

How can you manage your time?

How-can-you-manage-your-time

What are the benefits of managing the time?

Unfortunately some of us don’t know the value of his life and don’t know how to manage our selves, do you can see a person in the end of the day with nothing useful he did all the day and the same thing in the rest of his days till he find himself wasted months and years of his life for nothing in return.

I am writing now to send a message to specially those who are suffering from depression and those… Continue reading

Obsessive-compulsive disorder

 Compulsory unwanted ideas controls and raises the person and his actions (either for fear or desire) in doing something .

What is obsessive-compulsive disorder

Have you ever seen a person acting without his will? And the behavior is unusual which may lead to craziness? This is the obsessive-compulsive disorder, in which when it infects someone he becomes subjected to criticism and vilification of his actions, and he knows well that he behaves in a wrong way and provoking to the people around him, but this behavior is just a… Continue reading

Major depressive disorder

The studies show that among every 100 person there are 10 persons affected in any society in the world  and 70-80% of the patients can get recovered

What is depression

It is a state of mood in thoughts and behaviors within the person, its main reason is the subconscious in the head which makes him feel the sadness, depression ,frustration and pessimism in the various areas of life , affect him negatively and makes him in isolation so he can’t progress or even delay till he feels that he… Continue reading