foods

16 steps to treat depression

Although drug therapy is very important in the treatment of depression, don’t forget that behavioral therapy competes in importance to eliminate these disorders.  Therefore, there are many behavioral remedial steps have positive results which greatly help in getting rid of depression.  These steps are:

1. Maintaining a positive behavior and attitude in all the work you do allows you to convince yourself that your mood will improve and you are going to be better in a while.

2. Maintain a healthy lifestyle, which includes eating and exercise, and… Continue reading

Manufactured food vs Natural food


Manufactured food vs Natural food

What is the difference between human’s diet today and human’s diet in the past?

One must evaluate our ancestor’s diet in order to tackle this question. Did they suffer from any physical or physiological illnesses? Certainly, they did not have any disorders because of the best type of food: natural food. Our ancestors did not eat manufactured food, hence their good health. Scientists have confirmed that those who eat natural food, consisting of fish, fruit and vegetables, are less likely to have a psychological illness compared to those who eat… Continue reading