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Answer all the questions below to decide in the event you are experiencing depression. If you answer (Yes) to at least (FIVE) of the following statements, you may be suffering from depression. In the event you answer (YES) to all of the following statements, you are definitely experiencing depression & you need to seek professional help. See a doctor or a counselor before the depression gets worse.

No.1 – I feel mournful & blue most of the time.

 YES OR NO

No.2 –  I feel hopeless & helpless all the the time.

 YES OR NO

No.3 – Recently ” I have wondered if life is worth living.

 YES OR NO

No.4 – I am not interested in things I used to enjoy.

 YES OR NO

No.5 – I am not sleeping well,( or-and) I need to sleep all of the time.

 YES OR NO

No.6 – I have lost my appetite most of the time.

 YES OR NO

No.7 – I am basically irritated.

YES OR NO

No.8 – I have no motivation.

YES OR NO

No.9 – I am more anxious about things than I was one time.

 YES OR NO

No.10 – My energy level has dropped recently

 YES OR NO

No.11 – I dread the morning. It is hard to get up.

 YES OR NO

No.12 – I have been thinking about myself a lot recently.

 YES OR NO

No.13 – I worry about the present, the  past and the future

 YES OR NO

No.14 – My self-concept needs improving.

 YES OR NO

No.15 – I have had more headaches, upset stomach, constipation, fast heartbeat

 YES OR NO

No.16 – I think that people have noticed that I am not working as well at my job, or enjoying life like I used to.

YES OR NO

Ok … To find out what can you do… visit this post