Adrenaline and Panic Attack Connection – What You Need To Know


Anxiety attacks are a medically recognized condition. Millions of people experience an anxiety attack or one of its forms everyday.Most anxiety attacks have a trigger and sets in motion the release of different hormones, especially adrenaline. This article is going to portray a close correlation between adrenaline and panic attacks. 

Adrenaline Response

Some individuals tend to be naturally more sensitive than others. It’s also considered that individuals who are highly intelligent and deep thinkers have the tendency to be more susceptible to anxiety attacks. While many consider these… Continue reading

The different signs and symptoms of Toddler separation anxiety in children.


There are a large number of parents who gets worried when they notice toddler separation anxiety in their children. This is a condition that generally manifest in babies around 8 to 9 months and it continues till three years of age. Many children tend to cry when their parents leaves them in any unfamiliar environment. It is also a cause of distress for many parents as they feel guilty about spoiling their child or damaging the psychology of their child. But on the contrary there is no need to… Continue reading

Causes of anxiety during pregnancy and how to cope with it


Anxiety is the ability to feel nervous, fear and/ or worry about a bad event that you anticipate to have a high possibility of occurring or even when you expect the occurrence of an event that does not necessarily have to produce a negative effect such as pregnancy. Pregnancy delivers one of the most pulchritude news in a person’s life of being able to welcome a new child into this world. Even though this may not be a shared positive event of life for others, both groups of pregnant… Continue reading

Top 10 Herbs for Anxiety

Many people are suffering from anxiety today. This situation can be caused by many different factors, such as high stress level, unstable hormone, insomnia, and some other health issues. This problem should be treated immediately, so it doesn’t cause any other health problems in the future.

There are some herbs for anxiety. Many people are interested with these herbs because they are made from natural ingredients. They are safe for human consumption because they don’t cause any negative side effects on the users. Here are some recommended products that people… Continue reading

Understanding Anxiety Disorder NOS

Anxiety Disorder NOS ” Not Otherwise Specified “

There are many people who experience problems with a variety of different types of disorders that can create distress and leave them feeling panicked or anxious; however, for some people, their anxious feelings cannot be attributed to a specific type of disorder. For example, some individuals suffer from specific phobias or experience panic attacks when faced with certain situations. While these conditions are definitely distressing and can even be debilitating, there are some people with NOS or not otherwise specified anxiety… Continue reading

All You Wanted To Know About Anxiety and Anxiety Disorders

Anxiety and anxiety disorders

It’s been a difficult day at work. Your boss has been riding your back about a project and the deadline is fast approaching. On top of that, you’ve got a cranky partner who is complaining about your long work hours and general absence. The pressure is getting to you and one fine day, all-of-a-sudden, with no advance warning, you start feeling breathless, nervous, scared and apprehensive. The feeling starts to increase in intensity and you feel paralyzed with fear and apprehension. You cannot understand what is happening and you fear… Continue reading

Manufactured food vs Natural food

Manufactured food vs Natural food

What is the difference between human’s diet today and human’s diet in the past?

One must evaluate our ancestor’s diet in order to tackle this question. Did they suffer from any physical or physiological illnesses? Certainly, they did not have any disorders because of the best type of food: natural food. Our ancestors did not eat manufactured food, hence their good health. Scientists have confirmed that those who eat natural food, consisting of fish, fruit and vegetables, are less likely to have a psychological illness compared to those who eat… Continue reading

Think of success before failure

I am quite sure that you faced this problem before and you were frustrated at that time and you didn’t want to progress with any step leads you to success but you should know that there is a thread between you and your success and you have to cut it.

Don’t blame it on others. Or on the circumstances around you…or your family and friends.. you only manage yourself and not them specially in that point. The point of failure and success… you have to know that they may affect… Continue reading

Stop panic attacks

  10-20% is the percentage of the people who are living with this disease but it varies  by the intensity , age and sex and it is a problem which has to be remedied as soon as possible because of its negative impact on the person himself.

What are the panic attacks

Panic attacks is a form of anxiety because of its interaction and strong correlation between them in the symptoms , the causes and the impaction as well,as it is a severe medical condition and very annoying… Continue reading