What is the difference between human’s diet today and human’s diet in the past?

One must evaluate our ancestor’s diet in order to tackle this question. Did they suffer from any physical or physiological illnesses? Certainly, they did not have any disorders because of the best type of food: natural food. Our ancestors did not eat manufactured food, hence their good health. Scientists have confirmed that those who eat natural food, consisting of fish, fruit and vegetables, are less likely to have a psychological illness compared to those who eat… Continue reading →