16 steps to treat depression
Although drug therapy is very important in the treatment of depression, don’t forget that behavioral therapy competes in importance to eliminate these disorders. Therefore, there are many behavioral remedial steps have positive results which greatly help in getting rid of depression. These steps are:
1. Maintaining a positive behavior and attitude in all the work you do allows you to convince yourself that your mood will improve and you are going to be better in a while.
2. Maintain a healthy lifestyle, which includes eating and exercise,… Continue reading
All You Wanted To Know About Anxiety and Anxiety Disorders
It’s been a difficult day at work. Your boss has been riding your back about a project and the deadline is fast approaching. On top of that, you’ve got a cranky partner who is complaining about your long work hours and general absence. The pressure is getting to you and one fine day, all-of-a-sudden, with no advance warning, you start feeling breathless, nervous, scared and apprehensive. The feeling starts to increase in intensity and you feel paralyzed with fear and apprehension. You cannot understand what is happening and you fear… Continue reading
Compulsory unwanted ideas controls and raises the person and his actions (either for fear or desire) in doing something .
What is obsessive-compulsive disorder
Have you ever seen a person acting without his will? And the behavior is unusual which may lead to craziness? This is the obsessive-compulsive disorder, in which when it infects someone he becomes subjected to criticism and vilification of his actions, and he knows well that he behaves in a wrong way and provoking to the people around him, but this behavior is just a… Continue reading
Major depressive disorder
The studies show that among every 100 person there are 10 persons affected in any society in the world and 70-80% of the patients can get recovered
What is depression
It is a state of mood in thoughts and behaviors within the person, its main reason is the subconscious in the head which makes him feel the sadness, depression ,frustration and pessimism in the various areas of life , affect him negatively and makes him in isolation so he can’t progress or even delay till he feels that he… Continue reading
General Anxiety Disorder
Anxiety Is the mental illness which is most prevalent among the people,young and old, male and female, it doesn’t know small or big .
So what anxiety means in reality? And what is the anxiety disorder and what can be produced from it?
What is general anxiety disorder
The human nature that he has fear in his life and the existence of this thing is the basic of life, without fear, the child will not go to the school, and without fear , the worker will not go to his… Continue reading
Stop panic attacks
10-20% is the percentage of the people who are living with this disease but it varies by the intensity , age and sex and it is a problem which has to be remedied as soon as possible because of its negative impact on the person himself.
What are the panic attacks
Panic attacks is a form of anxiety because of its interaction and strong correlation between them in the symptoms , the causes and the impaction as well,as it is a severe medical condition and very annoying… Continue reading
People in this world are equal, there is no one better than the other, I am like you and you are like me, that’s what you have to know before asking about this case…!!!
What is social phobia?!!
It is the fear of people for unjustified reasons and it is a cursed case which affects the human being negatively and accompanies him since the childhood specially in the early ages starts from the age of 12 till 19 years of old which we usually call it (Adolescence)… Continue reading